Cooking with Peachy

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Difficulty: 

Preparation time: 20′

Servings: 4

Calories per serving: 260 kcal

Ingredients:

Procedure:

1. Season the chicken with salt and black pepper powder.
2. Heat the sesame oil in a pan or Wok and then add the ginger and stir for 1 minute.
3. Add the garlic, stir for another minute and then add the sesame seeds.
4. After 30 seconds add the chicken, oyster sauce, chili paste and stir.
5. Allow to cook the chicken for 15 minutes or until done.

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Difficulty: 

Preparation time: 20′

Servings: 3

Calories per serving: 263 kcal

Ingredients:

• Sea Bream – 3 PCs.
• Sliced onion – 1 cup
• Sliced ginger – 1/4 cup
• Lemon juice – 1/4 cup
• Water – 50 ml (1.70 fl. oz.)
• Extra virgin olive oil – 3 tbsp.
• Soy sauce – 1 1/2 tbsp.
• Sliced garlic – 4 cloves
• Salt – 2 tsp.

Procedure:

1. Heat a large pan over a medium heat and sprinkle a pinch of salt on it.
2. Place the fish and then sprinkle some salt on the skin and inside.
3. Distribute all other ingredients evenly on the fish.
4. Simmer with lid for 15 minutes.

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Difficulty:

Preparation time: 20′

Servings: 4

Calories per serving: 254 kcal

Ingredients:

Procedure:

1. Heat the oil in a large pan or a Wok, fry the onion for 1 minute and then add the garlic.
2. Stir constantly for 2 minutes and then add the carrots, green peas, oyster sauce, black pepper powder and stir for 2 additional minutes.
3. Add the seafood, tuna and stir until done.
4. Add the rice and mix until well combined.
5. Before serving, mix in the bell pepper.

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Difficulty:

Preparation time: 1h 30′

Servings: 8

Calories per serving: 470 kcal

Ingredients for the marinade:

• Chicken breast – 1 kg
• Yoghurt – 1 cup
• Lemon juice – 1/4 cup
• Onion – 2 PCs.
• Butter – 50 gr
• Garlic – 4 cloves
• Ginger powder – 1 tsp.
• Chili powder – 1/2 tsp.
• Garam Masala – 3 tsp.
• Annatto powder – 3 tsp. (natural red food colouring)
• Olive oil – 4 tbsp.

Ingredients for the gravy:

• Tomato sauce – 500 ml
• Sour cream – 1 cup
• Cream – 1 cup
• Butter – 100 gr
• Ginger powder – 1 tsp.
• Garam Masala – 1 1/2 tsp.
• Brown sugar – 2 tsp.
• Lemon juice – 2 tbsp.
• Cumin seeds – 1 tsp. (ground)
• Salt – 1 tsp.

Procedure:

1. Marinate the chicken with the lemon juice, salt, ginger powder and Garam Masala.
2. Add the chili powder and mix with a wooden ladle.
3. Slice the onion and process it finely with the yoghurt, garlic and Annatto powder.
4. Add the mixture to the chicken, mix well and let marinate for 1 hour.
5. Heat the olive oil in a large pan or a Wok and melt in the butter (50 gr).
6. Drain the chicken from the marinade and fry for 5-6 minutes or until nicely golden brown.
7. Using the same pan or Wok, add the remaining 100 gr of butter, cumin, garam masala, ginger powder, brown sugar, lemon juice, salt, sour cream, cream and tomato sauce.
8. Once the sauce starts boiling add the chicken and simmer for 7 minutes.

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Difficulty:

Preparation time: 40′

Servings: 4

Calories per serving: 275 kcal

INGREDIENTS: