ADOBONG BANGUS
INGREDIENTS:
- SANTA CRUZ DEBONED BANGUS – 2 PCs. (Not marinated)
- JUICE OF A LEMON – 1 PC.
- BAY LEAVES – 3 PCs.
- CHOPPED GARLIC – 5 cloves
- ONION RINGS – 1 PC.
- SOY SAUCE – 5 tbsp.
- GROUND MIXED PEPPER SEEDS – ½ tsp.
- SALT – ½ tsp.
- BROWN SUGAR – 2 tsp.
- EXTRA VIRGIN OLIVE OIL – 3 tbsp.
PROCEDURE:
In a layer, prepare the marinade for the Bangus. Mix well half portion of the chopped garlic, the lemon juice, the soy sauce, a pinch of ground mixed pepper seeds, the salt and brown sugar. Marinate the fish for 30min or to taste.
Heat the extra virgin olive oil in a non-stick pan and saute the garlic until lightly golden brown, add the marinated Bangus, the bay leaves, the left marinade and let simmer until boiling, add the onion rings and cover with lid until sauce reduces and Bangus is well cooked.

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hi sis Grace,
thanks a lot sa walang sawang supporta mo… ahehehe… kasi kahit pala dito nadalaw karin… ahehehe… nakakatuwa ka naman… nako sis kung may orata jan baka pwede mo e try…
u too sis ingat lagi and ur welcome lagi…
God bless you too…
hi Jasmin,
thanks a lot sa comment sis… yup simple at madali nga lang lutoin eto… yaan mo mag-iisip pa ako ng ibang recipe…
thanks once again sis…
ingat and kamusta sa inyo…
its so yummy peachi try it kahit hindi bagus pero masarap ang lasa,wala kasing available na bangus in my place pero its so yummy,thanks again more power,ingat and God bless good health,
its look yummy and very simple menu for thw whole family… and the most important is its not expensive.. you look fresh sis keep it up more power