BEEF with PINEAPPLE & GREEN BELL PEPPER

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DIFFICULTY:

PREPARATION TIME: 30′

SERVINGS: 6

CALORIES PER SERVING: 240 kcal

INGREDIENTS:

  • BEEF – 800 gr
  • PINEAPPLE JUICE – 1 cup
  • GREEN BELL PEPPER – 1 cup
  • PINEAPPLE CHUNKS – 140 gr
  • GARLIC CLOVES – 4 PCs. (flaked)
  • SOY SAUCE – 2 tbsp
  • ONION – 2 PCs. (medium size)
  • GROUND BLACK PEPPER – 1/4 tsp.
  • GINGER POWDER – 1/2 tsp.
  • CORNSTARCH – 1 tsp.
  • SALT – 1/2 tsp.
  • EXTRA VIRGIN OLIVE OIL – 3 tbsp.

PROCEDURE:

  1. Heat the olive oil in a large pan and then add the onion and garlic.
  2. Once garlic is golden add the meat, soy sauce, ground black pepper, ginger powder and salt.
  3. Cook the beef for 15 minutes or until juice has reduced and then add the pineapple juice and chunks.
  4. After 10 minutes, add in the cornstarch (dissolved in a small amount of cold water) and simmer for 2 minutes.
  5. Mix in the bell pepper and serve.

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