Cooking with Peachy

INGREDIENTS:

• PORK SPARERIBS – 1kg
• BLACK PEPPER POWDER – ¼ tsp.
• SALT – ½ tsp.
• FLOUR – 3 tbsp.
• GROUND MIXED PEPPER SEEDS – ¼ tsp.
• GROUND DRIED CHILI – ½ tsp.
• GROUND CORIANDER SEEDS – ¼ tsp.
• SLICED GARLIC – 7 cloves
• DRIED ROSEMARY – 1 tsp.
• SOY SAUCE – 2 tbsp.
• BROTH CUBE – ½ PC. (classic flavour)
• OLIVE OIL / PEANUT OIL – 4 tbsp.
• WARM WATER – 500ml

PROCEDURE:

1. Season the pork spareribs with salt and pepper. Add the flour and mix well.
2. Heat a frying pan and add the olive oil. Fry the pork spareribs until lightly golden brown on each side and then remove from the pan.
3. Saute the garlic in the same pan, add the ground mixed pepper seeds, ground dried chili, rosemary and ground coriander.
4. Place back the pork spareribs in the pan. Add the water, soy sauce, broth cube and lemon juice.
5. Once boiling starts, adjust the heat to a medium, cover the pan and simmer for 50 minutes or until the meat is tender and the sauce thickens. Serve hot.

Tip: for a lower calories meal you can substitute pork with chicken (488 kcal) or beef (625 kcal)

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