STEAMED FISH with TOGUE

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DIFFICULTY:

PREPARATION TIME: 30′

SERVINGS: 2

CALORIES PER SERVING: 285 kcal

INGREDIENTS:

  • SEA BREAM – 2 PCs. (you may use King fish, Lapu-Lapu or similar)
  • BEAN SPROUTS – 200 gr (In the video I wrote 300 gr)
  • SESAME OIL – 4 tbsp.
  • SOY SAUCE – 1/4 cup
  • GINGER – 1/4 cup
  • GREEN ONION – 1 cup
  • BLACK PEPPER POWDER – 1/4 tsp.
  • GINGER POWDER – 1/2 tsp.
  • GARLIC POWDER – 1/2 tsp.
  • DILL – 1/4 tsp.
  • SALT – 1 tsp.

PROCEDURE:

  1. Score for three times each side of the fish.
  2. Season with the salt, garlic powder, ginger powder, black pepper powder and dill.
  3. Steam for 20 minutes within the dish to recover the juice and set aside, keep warm.
  4. While the fish is being steamed, heat a small sauce pan, add the sesame oil and stir in the ginger for 30 sec.
  5. Add the bean sprouts and soy sauce and stir for 1 minute.
  6. Add the green onion and stir for  further 30 sec.
  7. Lay the fish in a serving plate and top with the bean sprout salad.

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