Cooking with Peachy

Posts Tagged ‘adobong bangus’

INGREDIENTS:

• SANTA CRUZ DEBONED BANGUS – 2 PCs. (Not marinated)
• JUICE OF A LEMON – 1 PC.
• BAY LEAVES – 3 PCs.
• CHOPPED GARLIC – 5 cloves
• ONION RINGS – 1 PC.
• SOY SAUCE – 5 tbsp.
• GROUND MIXED PEPPER SEEDS – ½ tsp.
• SALT – ½ tsp.
• BROWN SUGAR – 2 tsp.
• EXTRA VIRGIN OLIVE OIL – 3 tbsp.

PROCEDURE:

In a layer, prepare the marinade for the Bangus. Mix well half portion of the chopped garlic, the lemon juice, the soy sauce, a pinch of ground mixed pepper seeds, the salt and brown sugar. Marinate the fish for 30min or to taste.

Heat the extra virgin olive oil in a non-stick pan and saute the garlic until lightly golden brown, add the marinated Bangus, the bay leaves, the left marinade and let simmer until boiling, add the onion rings and cover with lid until sauce reduces and Bangus is well cooked.