Cooking with Peachy

Posts Tagged ‘isda’

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DIFFICULTY:

PREPARATION TIME: 30′

SERVINGS: 2

CALORIES PER SERVING: 285 kcal

INGREDIENTS:

PROCEDURE:

1. Score for three times each side of the fish.
2. Season with the salt, garlic powder, ginger powder, black pepper powder and dill.
3. Steam for 20 minutes within the dish to recover the juice and set aside, keep warm.
4. While the fish is being steamed, heat a small sauce pan, add the sesame oil and stir in the ginger for 30 sec.
5. Add the bean sprouts and soy sauce and stir for 1 minute.
6. Add the green onion and stir for  further 30 sec.
7. Lay the fish in a serving plate and top with the bean sprout salad.

GOOD FOR 1 PERSON.

INGREDIENTS:

• TILAPIA – 1 PC.
• SLICED ONION – 1/2 PC.
• SLICED GINGER – 25 gr.
• SLICED RED BELL PEPPER – 1/4 PC.
• SALT & GARLIC POWDER FOR SEASONING.
• COOKING OIL FOR FRYING.

SAUCE INGREDIENTS:

• WATER – 300 ml.
• OYSTER SAUCE – 2 tbsp.
• SOY SAUCE – 2 tbsp.
• FEW SALT
• BROWN SUGAR – 4 tsp.
• JUICE OF A LEMON – 5 tbsp. (YOU CAN USE VINEGAR.)
• A PINCH OF GROUND MIXED PEPPER SEEDS.
• CORN STARCH – 1 FULL tsp.
• EXTRA VIRGIN OLIVE OIL – 2 tbsp.

PROCEDURE:

Place the clean tilapia in a plate and season it with salt and garlic powder. Fry the fish on both sides.

While frying, prepare the sauce for the fish. In a cup or little mixing bowl, add the water, the oyster sauce, few salt, the brown sugar, the lemon juice or vinegar, the corn starch and stir well.

Once fish is cooked, remove from the frying pan and set aside. Using the same frying pan, after removing the cooking oil, add the extra virgin olive oil and saute altogether the sliced onions, the sliced red bell pepper, the sliced ginger until tender, add the sauce, the ground mixed pepper seeds, the soy sauce and stir until thickend, add the fish and flip often for 5 to 6min.