Cooking with Peachy

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Difficulty: 

Preparation time: 60′ + Marinating time

Servings: 4

Calories per serving: 640 kcal

Ingredients:

Procedure:

1. Marinate the chicken in a large bowl for 30 minutes with the soy sauce, pineapple juice, lemon juice, flaked garlic, ½ tsp. of freshly ground black pepper, brown sugar and salt.
2. Heat a large non-stick frying pan and add the chicken drained from the marinade. Stir constantly until golden brown.
3. Create some space in the pan and add the crushed garlic, bay leaves, ½ tsp. of ground pepper and stir until fragrant.
4. Add the marinade to the chicken, oyster sauce and simmer with the lid on until the chicken is very tender stir occasionally until sauce has reduced.

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Difficulty: 

Preparation time: 20′

Servings: 4

Calories per serving: 260 kcal

Ingredients:

Procedure:

1. Season the chicken with salt and black pepper powder.
2. Heat the sesame oil in a pan or Wok and then add the ginger and stir for 1 minute.
3. Add the garlic, stir for another minute and then add the sesame seeds.
4. After 30 seconds add the chicken, oyster sauce, chili paste and stir.
5. Allow to cook the chicken for 15 minutes or until done.

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Difficulty: 

Preparation time: 20′

Servings: 3

Calories per serving: 263 kcal

Ingredients:

• Sea Bream – 3 PCs.
• Sliced onion – 1 cup
• Sliced ginger – 1/4 cup
• Lemon juice – 1/4 cup
• Water – 50 ml (1.70 fl. oz.)
• Extra virgin olive oil – 3 tbsp.
• Soy sauce – 1 1/2 tbsp.
• Sliced garlic – 4 cloves
• Salt – 2 tsp.

Procedure:

1. Heat a large pan over a medium heat and sprinkle a pinch of salt on it.
2. Place the fish and then sprinkle some salt on the skin and inside.
3. Distribute all other ingredients evenly on the fish.
4. Simmer with lid for 15 minutes.

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Difficulty:

Preparation time: 1h 30′

Servings: 8

Calories per serving: 470 kcal

Ingredients for the marinade:

• Chicken breast – 1 kg
• Yoghurt – 1 cup
• Lemon juice – 1/4 cup
• Onion – 2 PCs.
• Butter – 50 gr
• Garlic – 4 cloves
• Ginger powder – 1 tsp.
• Chili powder – 1/2 tsp.
• Garam Masala – 3 tsp.
• Annatto powder – 3 tsp. (natural red food colouring)
• Olive oil – 4 tbsp.

Ingredients for the gravy:

• Tomato sauce – 500 ml
• Sour cream – 1 cup
• Cream – 1 cup
• Butter – 100 gr
• Ginger powder – 1 tsp.
• Garam Masala – 1 1/2 tsp.
• Brown sugar – 2 tsp.
• Lemon juice – 2 tbsp.
• Cumin seeds – 1 tsp. (ground)
• Salt – 1 tsp.

Procedure:

1. Marinate the chicken with the lemon juice, salt, ginger powder and Garam Masala.
2. Add the chili powder and mix with a wooden ladle.
3. Slice the onion and process it finely with the yoghurt, garlic and Annatto powder.
4. Add the mixture to the chicken, mix well and let marinate for 1 hour.
5. Heat the olive oil in a large pan or a Wok and melt in the butter (50 gr).
6. Drain the chicken from the marinade and fry for 5-6 minutes or until nicely golden brown.
7. Using the same pan or Wok, add the remaining 100 gr of butter, cumin, garam masala, ginger powder, brown sugar, lemon juice, salt, sour cream, cream and tomato sauce.
8. Once the sauce starts boiling add the chicken and simmer for 7 minutes.

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DIFFICULTY:

PREPARATION TIME: 30′

SERVINGS: 6

CALORIES PER SERVING: 240 kcal

INGREDIENTS:

• BEEF – 800 gr
• PINEAPPLE JUICE – 1 cup
• GREEN BELL PEPPER – 1 cup
• PINEAPPLE CHUNKS – 140 gr
• GARLIC CLOVES – 4 PCs. (flaked)
• SOY SAUCE – 2 tbsp
• ONION – 2 PCs. (medium size)
• GROUND BLACK PEPPER – 1/4 tsp.
• GINGER POWDER – 1/2 tsp.
• CORNSTARCH – 1 tsp.
• SALT – 1/2 tsp.
• EXTRA VIRGIN OLIVE OIL – 3 tbsp.

PROCEDURE:

1. Heat the olive oil in a large pan and then add the onion and garlic.
2. Once garlic is golden add the meat, soy sauce, ground black pepper, ginger powder and salt.
3. Cook the beef for 15 minutes or until juice has reduced and then add the pineapple juice and chunks.
4. After 10 minutes, add in the cornstarch (dissolved in a small amount of cold water) and simmer for 2 minutes.
5. Mix in the bell pepper and serve.