• 29Jan

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    Difficulty:

    Preparation time: 20′

    Servings: 4

    Calories per serving: 254 kcal

    Ingredients:

    • Mixed seafood – 300 gr (10.53 oz.)
    • Steamed rice – 3 cups
    • Minced carrots – 1 cup
    • Minced yellow bell pepper – 1 cup
    • Onion – 1 large PC.
    • Green peas – 1/2 cup
    • Tuna – 150 gr (5.30 oz.)
    • Extra virgin olive oil – 3 tbsp.
    • Oyster sauce – 3 tbsp.
    • Garlic – 2 cloves
    • Black pepper powder – a pinch

    Procedure:

    1. Heat the oil in a large pan or a Wok, fry the onion for 1 minute and then add the garlic.
    2. Stir constantly for 2 minutes and then add the carrots, green peas, oyster sauce, black pepper powder and stir for 2 additional minutes.
    3. Add the seafood, tuna and stir until done.
    4. Add the rice and mix until well combined.
    5. Before serving, mix in the bell pepper.

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  • 15Mar

    GOOD FOR 6-8 PERSONS.

    INGREDIENTS:

    • BASMATI RICE – 300gr.
    • SAUSAGE – 300gr. (Unsweetened)
    • ASPARAGUS – 300gr. (Sliced in half)
    • PARMESAN CHEESE – 100gr. (In alternative, use a medium soft cheese)
    • WHITE COOKING WINE – 100ml.
    • ONIONS – ½ PC.
    • BROTH CUBE – 1 PC. (Vegetable flavour)
    • GROUND MIXED PEPPER – ¼ tsp.

    PROCEDURE:

    Cut half of the sausage into slices and remove the mixture of the remainig sausage from its casing. Heat a non-stick frying pan and roast all the sausage until golden brown then add the onion and mix until half cooked. Add the asparagus, the rice (before to add the rice to the dish, wash it several times with fresh water), the cooking wine, the broth cube, the ground pepper then mix until rice has absorbed the wine. Once rice is quite dry add hot water every now and then until rice is cooked. Add the cheese cut into small cubes and melt within the rice and serve.