Posts Tagged ‘Rice’

SHRIMPS & GREENS FRIED RICE

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Difficulty:

Preparation time: 30 min

Servings: 4

Calories per serving: 304 kcal

Ingredients:

  • Assorted diced greens – 450 g (15.87 oz.)
  • Shelled shrimps – 350 g (12.35 oz.)
  • Steamed rice – 3 cups
  • Chopped onion – 1 cup
  • Chopped garlic – 3 cloves
  • Green curry paste – 1 tsp.
  • Oyster sauce – 2 tbsp.
  • Extra virgin olive oil – 3 tbsp.
  • Salt – a pinch
  • Black pepper powder – a pinch

Procedure:

  1. Heat a wok and add extra virgin olive oil.
  2. Sauté the green curry paste until fragrant and then add the onion and garlic.
  3. Add the shrimps and season with salt and black pepper powder.
  4. After 1 minute, add the greens, oyster sauce and stir occasionally until vegetables are cooked through.
  5. Add in the steamed rice and stir well together.

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MIXED SEAFOOD FRIED RICE

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Difficulty:

Preparation time: 20′

Servings: 4

Calories per serving: 254 kcal

Ingredients:

  • Mixed seafood – 300 gr (10.53 oz.)
  • Steamed rice – 3 cups
  • Minced carrots – 1 cup
  • Minced yellow bell pepper – 1 cup
  • Onion – 1 large PC.
  • Green peas – 1/2 cup
  • Tuna – 150 gr (5.30 oz.)
  • Extra virgin olive oil – 3 tbsp.
  • Oyster sauce – 3 tbsp.
  • Garlic – 2 cloves
  • Black pepper powder – a pinch

Procedure:

  1. Heat the oil in a large pan or a Wok, fry the onion for 1 minute and then add the garlic.
  2. Stir constantly for 2 minutes and then add the carrots, green peas, oyster sauce, black pepper powder and stir for 2 additional minutes.
  3. Add the seafood, tuna and stir until done.
  4. Add the rice and mix until well combined.
  5. Before serving, mix in the bell pepper.

RICE WITH ASPARAGUS & SAUSAGE

GOOD FOR 6-8 PERSONS.

INGREDIENTS:

  • BASMATI RICE – 300gr.
  • SAUSAGE – 300gr. (Unsweetened)
  • ASPARAGUS – 300gr. (Sliced in half)
  • PARMESAN CHEESE – 100gr. (In alternative, use a medium soft cheese)
  • WHITE COOKING WINE – 100ml.
  • ONIONS – ½ PC.
  • BROTH CUBE – 1 PC. (Vegetable flavour)
  • GROUND MIXED PEPPER – ¼ tsp.

PROCEDURE:

Cut half of the sausage into slices and remove the mixture of the remainig sausage from its casing. Heat a non-stick frying pan and roast all the sausage until golden brown then add the onion and mix until half cooked. Add the asparagus, the rice (before to add the rice to the dish, wash it several times with fresh water), the cooking wine, the broth cube, the ground pepper then mix until rice has absorbed the wine. Once rice is quite dry add hot water every now and then until rice is cooked. Add the cheese cut into small cubes and melt within the rice and serve.

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