Posts Tagged ‘tuna’
PASTA WITH TUNA v2.0
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Preparation time: 30′
SERVINGS: 3
INGREDIENTS:
- SPAGHETTI – 200gr
- TUNA FLAKES – 240gr
- SALTY CAPERS – 1 tsp.
- CHOPPED PARSLEY – 1 tbsp.
- SALT - 2 tsp.
- BROTH CUBE – 1 ½ PC. (Vegetable flavour)
- CHOPPED ONION – 1 PC. (Medium size)
- CHOPPED GARLIC – 3 cloves
- GROUND MIXED PEPPER SEEDS – A PINCH
- EXTRAVIRGIN OLIVE OIL – 5 tbsp.
In a medium sized pot bring to a boil a large quantity of water with salt and one broth cube. Once boiling, add spaghetti and cook upon direction on the pack. Once done, drain keeping the cooking water aside. Heat the same pot and add 3 tbsp. of extra virgin olive oil, saute onions, garlic and chopped parsley. Add tuna flakes, ground mixed pepper seeds, ½ PC. of broth cube and stir until tuna flakes are smashed. Add spaghetti to the sauce and scoop in ¼ cup of cooking water of pasta, stir continuously for 3min, add the remaining extra virgin olive oil, keep stirring until spaghetti absorbed tuna flavor and serve.
PASTA WITH TUNA v1.0
INGREDIENTS:
GOOD FOR 4 PERSONS.
-
PASTA – 250gr.
-
TUNA FLAKES in OLIVE OIL - 3 small cans
-
BROTH CUBE – 1PC. (vegetable flavor)
-
CHOPPED ONION - 1/2 onion
-
PARSLEY – 8 leaves
-
CUBED FRESH TOMATOES – 200gr.
-
MIXED ERBS – like black pepper powder, white pepper powder and coriander powder
-
OLIVE OIL- 2tbsp.
PROCEDURES:
Making the sauce for the pasta:
Heat a non-stick frying pan, add the olive oil from the TUNA FLAKES and the chopped onions and stir until light brown then add the chopped parsley.
Add the fresh tomatoes and cook until the sauce will appear creamy then sprinkle a pinch of the mix herbs and stir, add the oyster sauce and after 2min add the tuna flakes and let simmer for 5min.
For the pasta:
Bring to boil 2,5Lt of water then add the broth cube and 2tbsp. of olive oil, add the pasta and mix often to avoid sticking.
NOTE: Check the cooking time on the pasta’s box, since every shape has different duration. I suggest to reduce the cooking time of 2min respect the indication on the box.
Drain the pasta but leave some cooking water aside, you might need if the sauce will thicken too much, Heat the sauce and add the pasta in it, cook thoroughly for 2min then serve.

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